Preparation Time

Preparation Time

20'

Cook Time

Cooking Time

30'

Servings

Servings

4

Ingredients

  • 4 Sea Bream fillets (large cubes)
  • 250 gr wild rice
  • 200 gr edamame or green beans or mangetout (snow peas)
  • 4 ripe peaches or nectarines
  • 4 spring onions cut into thin slices
  • 4 tbsp toasted sesame seeds
  • 6 tbsp sesame oil
  • Juice of 2 limes and zest
  • 3 tbsp teriyaki sauce (or soy sauce)

Nutrition Information

Per 100gr

Per 300gr portion

Energy (kcal)

132 kcal

461 kcal

Fat

6.6 g

23.2 g

Fat of which saturated

1.1 g

4 g

Fat of which saturated monounsaturated

2 mg

7.2 g

Fat of which saturated polyunsaturated

2.40 mg

8.4 g

Carbohydrates

7.2 g

22.1 g

Carbohydrates of which sugars

2.7 g

9.5 g

Dietary Fiber

0.9 g

3.2 g

Proteins

11.3 g

39.5 g

Salt

0.51 g

1.8 g

Vitamin D3

1.9 mcg

7.3 mcg

Calcium

40.6 mg

142.1 mg

Iron

0,7 mg

2.5 mg

Preparation

Step 1

Remove the skin from the Sea Bream fillets and cut into large cubes.

Step 2

Steam the rice and divide between 4 bowls.

Step 3

Boil the snow peas or the edamame for 2-3 minutes, strain them and divide them among the bowls.

Step 4

Cut the peaches into 1 cm cubes and divide between the bowls.

Step 5

Heat the sesame oil and sauté the Sea Bream pieces.

Step 6

Divide them among the bowls.

Step 7

Sprinkle with spring onions and toasted sesame seeds.

Step 8

Whisk the lime juice, zest, and teriyaki sauce together.

Step 9

Serve the poke bowl with the dressing.