Preparation Time

Preparation Time

15'

Cook Time

Cooking Time

15'

Servings

Servings

4

Ingredients

  • 500 gr gilt-head sea bream fillets
  • 2 chilli peppers
  • juice and zest of 1 lemon
  • 2 pink grapefruit
  • 1 avocado, not very ripe
  • ½ bunch mint, finely chopped
  • 1 tbsp mint-infused olive oil
  • a pinch of flower of salt

Nutrition Information

Per 100gr

Per 300gr portion

Energy (kcal)

106 kcal

133 kcal

Fat

4.7 g

5.8 g

Fat of which saturated

0.9 g

1.1 g

Fat of which saturated monounsaturated

2.2 g

2.8 g

Fat of which saturated monounsaturated

1 g

1.3 g

Carbohydrates

3.6 g

4.5 g

Carbohydrates of which sugars

2.9 g

3.6 g

Dietary Fiber

1.8 g

2.2 g

Proteins

11.1 g

13.8 g

Salt

0.2 g

0.2 g

Salt

2.1 mcg

2.6 mcg

Calcium

35.1 mg

43.9 mg

Iron

0,6 mg

0.7 mg

Preparation

Step 1

Remove the skin from the Sea Bream fillets.

Step 2

Cut the fillets into thin horizontal strips and place in a glass bowl.

Step 3

Add the lemon juice, a pinch of flower of salt, and finely chopped chilli peppers.

Step 4

Peel and segment the grapefruit. Peel the grapefruit and cut it into segments.

Step 5

Pour any excess juice into the bowl with the segments.

Step 6

Peel the avocado and cut it into small cubes.

Step 7

Add the avocado, grapefruit segments, and mint to the bowl with the Sea Bream strips and mix carefully.

Step 8

Allow it to marinate for an additional 3 minutes to let the flavours combine and for the fish to “cook” slightly.

Step 9

Drizzle a little mint-infused olive oil and add lemon zest to serve.